Best workout routine?
Im 5'11, 250 pounds (theres a bit of muscle in his too) and I am 22 years old. I normally 3 days of cardio (treadmill and stairmaster) for about 40 minutes. my weight lifting cycle is usually back on day 1: day Chest 2: 3: Legs Day 4: Shoulders Day 5: Biceps, [...]
Gilad Benari on Weight Loss
Good Health is a Combination of Diet Nutrition and Exercise
