Anyone for an online weight loss challenge?
I have 26 years, I'm 5'4 and weight 193 lbs, My ideal weight is 143 pounds according to medical charts, this is an amazing amount of weight to lose, but maybe if I had a friend online, we can lose weight together and mutually motivated, those who respond, my email is jen_la_watts@yahoo.com, havent really get to a plan yet on how to lose this weight, but my first goal is to lose 10 pounds (193-183) than a lot of junk food, I am a compulsive eater, and some days i do not eat anything. I'm not physically fit, so I guess he wants to start just walking and eating well, any suggestions, how good, what is not good for you?
Yes, I encounter … my email address is aka_lady1908@yahoo.com. I must admit that I have little to lose, but I'm still very interested in motivating others and to offer encouragement and advice. I'm 5'7 "And 140 lbs … my ideal weight is 135. Recently I have gained about 10 pounds (130 pounds) during the summer, now I'm taking it back down.
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Resistance Bands Exercise DVD, Pilate’s Fitness & Weightloss Exercise DVD (Comes with 3 Resistance Bands+ 1200 Calorie Diet & Progress chart) Great for Moms, Brides, Women, Easy Fast Safe Weight Loss DVD! $21.95 Easy Safe Weight Loss Pilate’s Resistance Bands Exercise DVD: This Weight Loss Pilates Resistance Bands DVD is for those who want to replace the gym and exercise at home. You’ll never have to leave the comfort of your own home because this DVD comes with 3 Resistance Bands. It replaces the entire GYM.This Pilates Weight Loss Resistance Band Exercise and fitness DVD is great for getting Fit, Fast ,… |
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