Gilad Benari on Weight Loss

I want to do a food diary and weight loss table:

I want to lose some weight. I have not got a printer and an expansive magazines. So I want to do one in a notebook. I was wondering how to make one? I found many examples, but I want something that works. What is your daily loss weight of food?

Here is a line from one that is pretty good. Http://www.fitday.com/ EDIT: This is not an answer to spam. I used this and very good. It can be downloaded to your PC.

Weight Loss Chart

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