im 260 pounds, I want to lose weight?
and to stay home and eat snacks, etc. .. I finally decided I have to lose weight and now I'm doing my best to make a raw diet, but it is quite difficult, but I'm going with him. my friend told me if I want to be slim, then you eat rice'''(im dying to eat something like rice or bread) and two days im dying plant raw diet.i really want to lost 100 pounds, I'm not a vegetarian and I really need menu plan! please help.
Hello. I understand your desire to lose weight. In my opinion, personal experience, you're trying a diet that will be very difficult for you to maintain. Obviously, a whole "raw food" diet to organic would be ideal. However, it is not feasible for most people. I lost 110 pounds and has maintained. This is what he did. First, I thought of my own strengths and weaknesses. I knew I could give up sweets, but I also knew that if I was really hungry I'll eat! Therefore, I looked AA group diet plans. Some (Jenny Craig) can be good for some people, but will not work for me. Not enough food. The one I chose was called "Medical Weight Loss Clinic" - I think is owned by "Diet Center", but I do not know if the same program. This plan of diet, I ate a lot of food but the food was all very healthy. The other thing I liked is that it was balanced. I had some carbohydrate with each meal. But they were "high impact" carbs (no white flour or sugar). This was easy to maintain … and taught me to eat in a way that I was able to change once he had lost weight. I was then able to maintain weight. Breakfast was a a bowl of fiber and half a cup of milk and half a banana. I had five small protein shakes a day. However, lunch and dinner were very abundant, large bowls of broccoli or vegetables, a serving of meat (without fat), a large salad, popcorn or rice or some other carbohydrate / starch (Small amount) a source of fat (not much, but some - who needs a bit). Some fruits also (slightly) with each meal. It worked very well. Best wishes!
Easy Veggie Meal Plans for you by Kardena Pauza
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